Spring RR Club Registration is Open!
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Description: This session is for athletes who are interested in training during the winter months. The 10-week club consists of 27 practices. The training emphasis is base mileage and strength endurance in the weight room. Races are not emphasized during this training phase. Running will be done outside in the elements. Wind chill is considered each practice and athletes run inside if deemed too cold to run (practices cancelled 15-degree windchill or under). Required “winter wear” includes: hats, gloves, and some sort of mask for face/neck protection.
This club session will begin on January 13th and conclude on March 23rd. A high-visibility club running jacket will be loaned to all club members in the order of registration (while supplies last). Snowshoes will be loaned to all club members in the order of registration (while supplies last). GPS watches (provided by club) will be used by some athletes to calculate pace per mile. Attendance at all practices is not mandatory. Back by popular demand this year is “Hot Chocolate Tuesday”. There will be a hot chocolate bar on Tuesday practices after our run concludes. Runners will have the option of “spicing” up their hot chocolate with additives such as candy canes, marshmallows, and whip cream. Please communicate any food allergy concerns. The club registration fee is $150 per athlete. On-line registration must be done on our website. There are no mail-in registrations. Payment must be submitted in either cash, check (written to Ryan Lantzer), or Venmo (@Ryan-Lantzer). Under no circumstances will refunds be granted.
Willink athletes will meet in Coach Lantzer's classroom (Willink Middle School) dressed and ready to run at 3:20 on Tuesdays and Thursdays. Pick-up is at 5:00 (Willink rear entrance). Saturday practices will be from 8-9:15am (site will vary: Webster Park, North Ponds, The Village Bakery, and Dunkin Donuts).
Dates: 1/13 (Panera), 1/16, 1/18, 1/20 (Dunkin), 1/23, 1/25, 1/27 (Village Bakery), 1/30, 2/1, 2/3 (Panera), 2/6, 2/8, 2/10 (Webster Park), 2/13, 2/15, 2/17 (NO PRACTICE), 2/27, 2/29, 3/2 (Village Bakery), 3/5, 3/7, 3/9 (Panera), 3/12, 3/14, 3/16 (Webster Park), 3/19, 3/21, 3/23 (Location TBA)
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