This registration is not complete until cash or check (made payable to Ryan Lantzer) has been received.
Send payment to:
606 Kayleigh Dr.
Webster, NY 14580
This session is for current 6th-8th grade athletes who are interested in training during the winter months. The 8-week club consists of 24 practices. The training emphasis is base mileage and strength endurance in the weight room. Races are not emphasized during this training phase. Running will be done outside in the elements. Wind chill is considered each practice and athletes run inside if deemed too cold to run. Required “winter wear” includes: hats, gloves, and some sort of mask for face/neck protection.
This club session will begin on January 13th and conclude on March 14th. A high-visibility club running jacket will be loaned to all club members in the order of registration (while supplies last). Snowshoes will be loaned to all club members in the order of registration (while supplies last). GPS watches (provided by club) will be used by some athletes to calculate pace per mile. Attendance at all practices is not mandatory. Back by popular demand this year is “Hot Chocolate Monday”. There will be a hot chocolate bar after Monday practices after our run concludes. Runners will have the option of “spicing” up their hot chocolate with additives such as candy canes, marshmallows, and whip cream. Please communicate any food allergy concerns. The club registration fee is $150 per athlete. On-line registration must be done on our website. There are no mail-in registrations. Payment must be submitted in either cash or check (written to Ryan Lantzer). Under no circumstances will refunds be granted.
1/18: Village Bakery (Webster)
1/25: Bruegger’s Bagels (on Empire Blvd)
2/1: Webster Park
2/8: Panera Bread (North Ponds drop-off, Panera pick-up)
2/15: Dunkin Donuts (on Rte. 250 in the village of Webster)
2/22: NO PRACTICE
2/29: Village Bakery (Webster)
3/7: Bruegger's Bagels (on Empire Blvd)
3/14: Webster Park
Spry athletes will meet in Coach Swinson's classroom (Spry Middle School) dressed and ready to run. The Spry session begins on 1/13 and ends on 3/14. More information to come soon!
Spry Practice Dates: 1/13, 1/14, 1/15, 1/16, 1/21, 1/22, 1/27, 1/28, 1/29, 1/30, 2/1, 2/3, 2/4, 2/5, 2/6, 2/8, 2/10, 2/12, 2/13, 2/24, 2/25, 2/26, 2/27, 3/2, 3/5, 3/7, 3/9, 3/10, 3/11, 3/12, 3/14 (Wednesday practices are until 5pm, all other weekdays are until 4:15, Saturdays are from 8-9:15am)
Willink athletes will meet in Coach Lantzer's classroom (Willink Middle School) dressed and ready to run at 3:20 on Mondays and Thursdays. Pick-up is at 5:00 (Willink rear entrance). Saturday practices will be from 8-9:15am (site will vary: Webster Park, North Ponds, Bruegger’s Bagels, The Village Bakery, and Dunkin Donuts).
Willink Practice Dates: 1/13, 1/16, 1/18, 1/20, 1/23, 1/25, 1/27, 1/30, 2/1, 2/3, 2/6, 2/8, 2/10, 2/13, 2/15, 2/24, 2/27, 2/29, 3/2, 3/5, 3/7, 3/9, 3/12, 3/14
Days: Mon/Thurs (3:20-5pm), Sat (8-9:15am)
Description: This running club is for current Willink athletes who are interested in training for and experiencing the sport of cross country.
Willink Athletes will meet in Coach Lantzer's classroom (Willink Middle School, C-208, upstairs in blue hall) dressed and ready to run by 3:20 on Mondays, Tuesdays, and Thursdays. Pick-up is at 3:50 (Willink rear entrance) or athletes can take the late bus home. Saturday practices are from 8-9:15am.
Spry Athletes will meet in Coach Swinson's classroom (Spry Middle School, Room 203, Red House) dressed and ready to run by 3:20 on Mondays, Tuesday, and Thursday. Pick-up in at 4:00 or athletes can take the late bus home (Spry West entrance). Refer to the practice calendar on our homepage for Saturday practices Spry will participate in, 8-9:15am.
This club will begin on Monday, September 16 and conclude on Saturday, December 14th. Athletes will train for their respective Willink and Spry 6th Grade Pumpkin Runs (free), Webster Thomas XC Invitational 1-mile Fun-Run (free), USATF Association Race, USATF Region 2 Race, and the Fleet Feet Reindeer Run. Entry fees and transportation for all races are not included in the club registration fee. Attendance at all practices and competitions is not mandatory. Registrations are non-refundable.
The registration deadline has passed. The fee has now increased to $160.
Disclaimer: Each club location has a registration cap. Preference will be given to registrants in the order in which they are received. Payment will be returned in the event a registration was received after the cap number was reached.